Understanding the Patterns That Keep You Stuck
Often anxiety, burnout, and depression are signals pointing toward deeper feelings and relationship patterns that haven’t yet been understood.
I provide depth-oriented individual therapy and therapist-led Men’s Interpersonal Process Groups for men across Texas navigating anxiety, burnout, depression, addiction, relationship difficulties, and emotional disconnection. Available in person in Round Rock and online throughout Texas.
Meet Tim Young, MA, LPC
I work primarily with adult men who appear steady and capable on the outside but feel anxious, overwhelmed, or disconnected in their personal lives. Many carry constant internal pressure such as racing thoughts, irritability, tension, or difficulty sleeping. This often shows up at home as withdrawal, short tempers, or emotional distance.
Some cope through numbing or escape, including overworking, scrolling, drinking, or other compulsive patterns. Over time, these habits strain relationships and increase stress rather than relieve it.
Many men learned early in life that they had to handle things on their own. Emotions may not have been welcomed, and vulnerability may have been met with criticism, silence, or pressure to “be strong.” Over time, pushing through and relying only on yourself can start to feel like part of your identity.
Psychologist Stewart Aledort describes how early relational experiences can shape us in lasting ways:
“Early relational misattunements can become embedded in the body and psyche, shaping identity in ways that persist long into adulthood.”
— Stewart L. Aledort
My work is informed by psychodynamic theory and ongoing training in modern analytic therapy. These depth-oriented approaches emphasize emotional awareness, communication, and the role relationships play in shaping our inner lives. From this perspective, we are often either repeating old emotional patterns or working through them. Therapy creates space to recognize these patterns and begin responding in new ways with greater awareness, steadiness, and connection.
I also bring Hazelden-trained experience in addiction treatment and extensive familiarity with 12-step recovery. I’m particularly interested in the integration of psychotherapy with the principles found in 12-step programs, including honesty, accountability, asking for help, and learning to be more open and vulnerable with others. In therapy we often explore how these principles can support emotional growth and lasting change.
In addition to individual therapy, I facilitate a weekly Men’s Interpersonal Process Group. The group offers men an opportunity to deepen self-awareness, receive honest interpersonal feedback, and explore relationship patterns through real-time interactions with other members. For some men, group therapy serves as a powerful complement to individual work, while others choose it as their primary path for personal growth and improving relationships.
I provide in-person therapy for men in Round Rock and online therapy for men throughout Texas, including Austin, Cedar Park, Pflugerville, Georgetown, Dallas, Houston, and surrounding communities.
“When we are no longer able to change a situation, we are challenged to change ourselves. 🔥”
Specialties
Explore my areas of focus below to see how I can help you feel calmer, more grounded, and more connected at home, at work, and within yourself.
Men’s Interpersonal Process Group
Many men long for deeper connection but find themselves repeating the same relationship patterns, holding back, avoiding conflict, feeling misunderstood, or struggling to express what they truly think and feel. This therapist-led interpersonal process group offers a unique opportunity to better understand those patterns through real-time interaction with other men. Rather than focusing on advice or problem-solving, the group helps you build self-awareness, practice more authentic relationships, and create meaningful change that extends into your life outside the group.
Anxiety Therapy
Many men cope with anxiety by pushing through, staying busy, or numbing out — sometimes through substances, screens, work, or other habits that offer short-term relief but create long-term problems. What starts as a way to manage stress can slowly pull you away from your partner, your values, and yourself.
Addiction Therapy
If you’ve been questioning your relationship with certain behaviors — drinking, pornography, work, gambling, or other compulsive patterns — and wondering if something needs to change, therapy offers a steady place to explore that honestly. With over a decade of experience, including Hazelden-trained addiction work, I help men uncover the emotional roots driving these patterns and move toward a more balanced, intentional life. We focus not only on stopping a behavior, but on reducing the anxiety, shame, and internal pressure beneath it.
Understanding (and feeling!) the Emotional Impact of Past Experiences
Experiences from earlier in life can influence how you respond to stress, conflict, and relationships today. Therapy helps you understand these patterns and develop more grounded ways of responding.
Depression Therapy
Depression in men often appears as exhaustion, irritability, loss of motivation, or a sense of emotional numbness rather than obvious sadness. Therapy helps you understand what may be contributing to these patterns and develop a steadier, more engaged way of relating to your life, your work, and the people who matter most.
Burnout and Work Stress Therapy
Many men respond to pressure by pushing harder — working longer hours, carrying more responsibility, and telling themselves they just need to get through the next deadline or project. Over time, that constant push can leave you feeling drained, disconnected, and mentally exhausted. What once felt like ambition or dedication can slowly turn into burnout that affects your focus, your relationships, and your sense of purpose.
Anger and Irritability Therapy
For many men, anger is one of the few emotions that feels acceptable to express. Frustration builds quietly beneath the surface until it comes out as irritability, tension, or sharp reactions with the people closest to you. These moments can feel confusing or discouraging, especially when they don’t reflect the kind of partner, parent, or leader you want to be.
Ready to Take the Next Step?
Starting therapy can feel like a big decision. My goal is to make the process straightforward, comfortable, and collaborative.
The first step is to schedule a free 15-minute video consultation. This gives us an opportunity to briefly discuss what brings you to therapy, answer any questions you may have, and determine whether working together feels like a good fit.
If we decide to move forward, we’ll schedule your first therapy session. During that initial session, I’ll take time to understand what has been happening in your life, what you’re hoping will change, and what has led you to seek therapy now. Just as importantly, you’ll have the opportunity to experience what it feels like to work with me. A strong therapeutic relationship is one of the most important factors in meaningful therapy, so it’s important that you feel comfortable, understood, and supported.
I offer both in-person therapy in Round Rock and secure online therapy for clients throughout Texas.
When you’re ready, schedule your free consultation. I’d be honored to meet you and explore whether we’re a good fit to work together.
Frequently Asked Questions
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I’m based in Round Rock, Texas, and provide therapy for adults in Round Rock, Austin, Cedar Park, Georgetown, Pflugerville, and surrounding communities. I offer both in-person sessions in Round Rock and online therapy throughout Texas.
Many clients appreciate the convenience of online therapy, which allows you to attend a 50-minute session from home, the office, or wherever you happen to be without adding extra commute time to your day. Others prefer the experience of meeting face-to-face. Together, we can determine which format best fits your needs and schedule.
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Individual Therapy (50 minutes): $200 per session.
Men’s Interpersonal Process Group (90 minutes): $60 per session. Payment reserves your place in the group, and the fee applies whether or not you attend.
Insurance: I am in-network with UnitedHealthcare/Optum for eligible individual therapy services. The Men’s Interpersonal Process Group is a private-pay service and is not billed to insurance.
Payment: Payment is due at the time of service. HSA/FSA cards are accepted for eligible individual therapy services.
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I specialize in working with men navigating demanding careers and full personal lives. Many of my clients are professionals balancing work, relationships, and family responsibilities.
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Most clients start with weekly sessions, though this can be adjusted based on your goals and progress.
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I help clients navigate anxiety, depression, trauma, compulsive or addictive patterns, and relationship challenges. Emotional awareness and honest expression are key parts of the process. Rather than just managing symptoms, we work to understand and shift the deeper patterns driving them.
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My approach is rooted in psychodynamic therapy, which means we look beneath the surface, not just at symptoms, but at what’s driving them. We pay attention to patterns, stress responses, and emotional reactions that often operate automatically. By understanding where these patterns come from, you gain more control over how you respond in your life, work, and relationships.
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A Good Faith Estimate (GFE) is a written estimate of the cost of therapy sessions if you are paying out-of-pocket or your insurance does not cover services. It gives you a clear idea of what to expect financially before you begin care.