Anxiety Therapy

If you find yourself constantly worrying, feeling tense, or struggling to relax, anxiety therapy can help you regain a sense of calm and control. Together, we’ll identify the root causes of your anxiety, explore patterns that keep you feeling stuck, and develop tools to manage your thoughts and emotions more effectively. My approach blends psychodynamic therapy with cognitive behavioral therapy (CBT) for anxiety to address both the emotional depth and practical skills needed to reduce symptoms. Whether you’re facing panic attacks, generalized anxiety, or situational stress, therapy provides a space to slow down, understand your triggers, and build lasting confidence.