Services

Therapy Tailored to Your Needs

I provide online therapy for adults in Austin and across Texas. Whether you’re navigating anxiety, depression, addiction, or major life transitions, therapy can help you gain clarity, emotional balance, and lasting change. Learn more about each area of focus below.

Anxiety Therapy

If constant worry, tension, or panic is affecting your life, anxiety therapy can help you find calm and regain control. Using psychodynamic therapy and cognitive behavioral therapy for anxiety (CBT), we’ll uncover the patterns driving your anxiety and build practical skills for relief.

Men’s Issues

Many men feel pressure to hold everything together, even when they’re struggling inside. Therapy is a space to unpack anger, stress, or emotional distance without judgment. Together, we’ll focus on connection, communication, and emotional awareness to help you live more authentically.

Depression Therapy

Depression can leave you feeling disconnected or stuck. Together, we’ll explore the emotional roots of your sadness and create new ways to find meaning, motivation, and connection. I provide depth-oriented depression therapy for adults struggling with major depressive disorder and related concerns.

Life Transitions & Stress Management

Change can be challenging, whether it’s a new career, relationship shift, or simply a feeling that life isn’t working the way it used to. Therapy helps you navigate these transitions, manage stress, and rediscover clarity and purpose.

Addiction & Recovery Support

If you’re ready to make a change with alcohol, drugs, or other addictive behaviors, therapy offers a path toward recovery and self-understanding. Drawing on more than a decade in addiction treatment, I help clients heal the underlying emotions and patterns that drive substance use.