Depression Therapy

Depression can feel like a fog that drains your motivation and disconnects you from the things you care about. In therapy, we work to uncover the emotional and relational patterns contributing to your sadness or hopelessness. I help clients explore their inner experience while also learning ways to improve mood and energy in daily life. Whether you’re struggling with major depressive disorder or mild but persistent sadness, therapy can help you find meaning, restore motivation, and reconnect with yourself and others.