ADHD Counseling

ADHD can make everyday life feel overwhelming — from work and relationships to managing tasks and emotions. In therapy, we explore your unique patterns, uncover what drives distraction or impulsivity, and develop strategies to help you manage attention, regulate emotions, and reduce stress. You’ll learn tools to build focus, create structure that works for your brain, and navigate challenges with greater confidence and clarity. I provide ADHD counseling for adults in Round Rock, TX, as well as nearby communities like Austin, Cedar Park, Pflugerville, and Georgetown, helping clients manage attention challenges, emotional regulation, and daily overwhelm with lasting change. ADHD isn’t just about focus. It’s about how your nervous system responds to stress, how you manage emotions, and how you relate to yourself when things feel chaotic or out of control.